Mindfulness & Relaxation for teachers and its use in teaching

Next TRAINING: 26 - 31 OCTOBER 2025 | Llubí, MAllORCA

Take time to rest, reconnect and recharge – while learning how to bring mindfulness into your school life.

✔ Erasmus+ eligible | ✔ English-language | ✔ Small group


Retreat Program Overview

  • 🗓️ Date: 26–31 October 2025

  • 📍 Location: Son Ros Retreat Center, Llubí, Mallorca

  • 👥 Group Size: Max. 16 participants

  • 🧘‍♀️ Daily sessions: Mindfulness training, cultural activities, reflection & group work

  • 🌱 Language: English

  • certificate of participation

Erasmus+ Funding Information

This training is fully eligible for Erasmus+ funding – making your professional development experience both enriching and affordable.

If you're applying through your school, we support you with:

  • A ready-made info pack

  • Budget planning tips

  • Support during your application

  • Help with travel and accommodation

This retreat is not limited to Erasmus+ participants – it’s open to all educators who wish to recharge, reflect, and grow.

 

If your school supports Erasmus+ funding, you can apply – but everyone is warmly welcome, with or without a grant.

Son Ros Retreat Center, Llubí Mallorca
Son Ros Retreat Center

Take a break to reconnect with yourself – and bring mindfulness back to your classroom.


Your Retreat Location – son Ros in Llubí Mallorca

A serene and authentic Mallorcan townhouse in the picturesque village of Llubí. Perfect for slowing down and connecting – with others and yourself.

 

Enjoy fresh food, inspiring surroundings and a warm, welcoming atmosphere.

 

Find stillness, clarity and connection – both with yourself and others. 

 


Who This Retreat Is For

This course is designed for teachers from all school types who want to:

  • Introduce mindfulness into the classroom
  • Find more balance and focus
  • Improve relationships with students
  • Strengthen their emotional well-being
  • Experience personal growth in a peaceful setting

Testimonials

"We had an incredible mindfulness training. The scenery is beautiful, the awareness-training exercises are very helpful, and Alexandra is very kind and accommodating in everything... like a good friend. She also gave us other tips and places to visit."

Susanne, Berlin, Germany

"Thank you again for the very informative and wonderful days in Mallorca. I'm looking forward to the weekend, when I'll have time to look over the materials again."

Andreas, Heidelberg, Germany

What You Will Learn

  • Build personal resilience with easy-to-apply tool
  • Practical mindfulness tools for classroom use
  • Breathing, meditation & self-awareness techniques
  • Mindful communication & reflection
  • Strengthening connection with students
  • Simple rituals for everyday school life
  • Cultural inspiration and shared experience

Your Hosts

Alexandra Gudereit – Mindfulness Trainer & Coach
“I support teachers in reconnecting with themselves and discovering the power of presence – in life and in school.”

Alexandra Gudereit Mindfulness Trainerin & Coach

MallorcaWorks – Erasmus+ Support & Travel

Specialists in Erasmus+ training and logistics on Mallorca.
Supporting schools and individuals in every step of the process.


Son Ros Retreat Center

Llubí, Mallorca



Your Mindfulness Experience

Arrival: 26. October 2025 
Training starts 27. October 2025

 

This 5-day retreat blends practical mindfulness tools with deep rest, reflection, and connection. You'll explore breathing techniques, mindful classroom rituals, and tools to build stronger relationships with students – all in the peaceful setting of rural Mallorca.

PLEASE NOTE:

PHYSICAL AND MENTAL HEALTH IS REQUIRED FOR PARTICIPATION IN ALL EVENTS, COURSES, WORKSHOPS, RETREATS AND COACHING. THESE OFFERS ARE NOT THERAPY. A POSSIBLE ASSUMPTION OF COSTS BY THE HEALTH INSURANCE HAS TO BE CLARIFIED INDEPENDENTLY BY THE PARTICIPANT. WHETHER THE COSTS FOR COACHING OR ANOTHER COURSE ARE TAX DEDUCTIBLE SHOULD BE CLARIFIED BY EACH PARTICIPANT INDEPENDENTLY WITH THE TAX OFFICE.

IF YOU HAVE A DIAGNOSED OR DIAGNOSABLE ILLNESS OR MENTAL DISORDER, PLEASE SEEK APPROPRIATE THERAPEUTIC TREATMENT. THE COACHING OR OTHER COURSES, WORKSHOPS OR RETREATS OFFERED ARE NOT A SUBSTITUTE FOR THERAPY OR SUPERVISION.