Holistic Empowerment

Holistic Empowerment is a personal development coaching. This form of coaching is based upon the belief that well-being and contentment have to be approached holisticly. This includes the mental, emotional as well as the physical well-being.

In each coaching-module we will be working on all three levels: BODY, MIND & SOUL.

Personal Development Coaching

Clarity - Focus - Energy in your Life

HOLISITC EMPOWERMENT - Personal Development Coaching has three focal points: Clarity - Focus - Energy. You will learn how to strengthen your personal foundation, understand what motivates you and find the focus for your life, let go of limiting beliefs, enrich your life with more joy and increase your energy.

Obtain Clarity

Holistic Check-Up (60 Min)

Meditation, 100 Points-Programme: Elaboration of basic areas of personal development.

105,- €


Analysis of needs and values (90 Min)

Meditation, elaboration of individual needs, values, fields of personal development, centering.

140,- €


Needs, borders, communication (120 Min)

Meditation, analysis of needs, setting borders, metaposition, 4-step-communication model, centering

160,- €


Positioning (120 Min)

Meditation, analysis of the 6 most important areas of life: status quo and goals, metaposition, elaboration of focus areas and immediate measures, centering.

160,- €


CLARITY: Work (120 Min)

Meditation, analysis of skills and talents, working style, motivation and values, visualisation, metaposition, centering.

 160 ,- €

Create Focus

FOCUS: Life (120 Min)

Meditation, 100-wishes-list, no-regrets-method, future beaming, realilty-check, prioritization, Visualisation, centering

160,- €


FOCUS: Work (150 Min)

Meditation, analysis of motives and values, visualisation, future beaming, metaposition, planing, evidences, centering

180 ,- €

Activate Energy

Holistic Energyanalysis (60 Min)

Meditation, analysis of energyfields, strengthen your flow, metaposition, centering

105,- €


Analysis of Energy- und Resources (120 Min)

Meditation, analysis of energy, internal & external resources, metaposition, visualisation, 4-step communication model, centering

160,- €


Empowerment (150 Min)

Meditation, visualisation, letting go of limiting beliefs, analysis of energy, internal & external resources, letting go of obstacles, personal routines, centering.

180,-  €

About me

My name is Alexandra Gudereit and my mission is to support people - especially women - on their journey to unfold their full potential. I will coach you to obtain clarity about your current situation, create your authentic life with a clear focus and to take life-planing into your own hands. To cut it short: to empower yourself!


My goal is to strengthen you in your personal development - in private as well as in work life. I will help you to find your inner balance and bring your energy resources to flow. My holistic approach is based on approved coachingtools and will support you to reach development goals effectively on a longterm basis. Your self-esteem and self-determination will grow and your radiance will change positively. Inner balance, peace of mind and serenity are all of a sudden easy for you.

My Profile


Academic education

  • Graduate in Business Administration, International Business Studies

Focus: Marketing, English, French
University of Paderborn, Paderborn, Deutschland
Université Louis Pasteur, Straßburg, Frankreich


Further education

  • Systemic Coach and Consultant "St. Galler Coaching Modell (SCM)", CTAS Coach Trainer Academy Switzerland
  • Strategic Business Administration, Malik Management Center St. Gallen
  • TRIAT Executive-Training, Deutsche Bahn
  • Executice Programme, Deutsche Bahn
  • Cross Mentoring Frankfurt, cross consult
  • Project Management Basics, Bertelsmann
  • Project Management, Deutsche Bahn
  • Softskills-Seminar: Communication, Time Management, Effective Meeting, Effective Presentation, Bertelsmann
  • Interview-Training, Bertelsmann
  • Event Management, Management Circle
  • Customer-centered, Agile & Innovative, KAI Camp
  • Design Thinking Workshop, Hernstein Institute Management Leadership

It is my passion to support people in their personal Development process.

Send a request

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