Learn how mindfulness exercises can help you to reduce stress, gain insights and awareness through observing your mind & emotions. You can find joy in everday life by training to suspend judgment and unleashing your natural curiosity in approaching yourself and others with warmth and kindness.
Maybe you have never tried meditation and think that this is not for you. I will be happy to assist you in taking your first steps and experiencing how meditation can help you in calming your mind and emotions and guide you the way to deep relaxation.
If you are looking for an individual retreat where you can practise mindfulness & meditation, discuss personal matters, recharge batteries, and simply relax and feel good, then contact me to design a tailormade retreat for you. I would be happy to host you and to put together a programme where you can choose from different courses and benefit from my insider tips for Mallorca.
Mindfulness hike with panoramic views on Mallorca
Practise mindfulness alongside a great hike with absolutely stunning views.
Mindfulness on SUP on Mallorca
Highlight on Mallorca: Practise mindfulness on a stand-up-paddle board. Enjoy and relax while being on the water.
Using my expertise as a certified coach I can help you in reaching your goals.
Ask for private group offers. Most of the experiences can be booked for groups from 2 to max. 14
participants. All courses are suitable for beginners. You will learn techniques that you can use easily in your everyday life.
60 or 90 minutes
1/2 day or 1 day workshop
1-10 days retreats
Personal Development Coach
call: +49 69 15 61 39 65
Focus: Marketing, English, French
University of Paderborn, Paderborn, Deutschland
Université Louis Pasteur, Straßburg, Frankreich
Breathe. Smile. Relax
Tel: +49 - (0) 69 15613965